MEET OUR COACHES
WE'LL SHOW YOU THE ROPES
Tim Guinan
Founder and President
Tim is a Certified Personal Trainer through NSPA-National Strength Professionals Association, Spartan SGX L-1 Certified Trainer, and a former competitive bodybuilder.
Rick Williams
Director and Head Coach
Rick grew up locally in Oxon Hill, MD, but has lived from coast to coast. He graduated from the Naval Academy, and spent a 21 year career flying for the Navy.
Maria Roiz
Coach
You can call me Batgirl, for my mad skills on the Obstacle Course, and my Love of Batman.
Axel Von Wernitz
Coach
Axel is a NSFA certified trainer who has been involved in sports and fitness his entire life. He was born and raised in Northern Germany.
Steve Monsour
Coach
Steve grew up on Camp Springs, MD and attended the Naval Academy Prior to a 20 year career in the Marine Corp.
Koko
Coach
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Tricia
Coach
Tricia grew up in Massachusetts playing multiple sports and figure skating competitively. She found her true love, hockey, after college and she currently plays defense for two local beer league teams.