OUR COACHES

We provide Coaches who are certified personal trainers whose hearts are even bigger than their muscles!

Tim Guinan

Founder and President

Tim is a Certified Personal Trainer through NSPA-National Strength Professionals Association, Spartan SGX L-1 Certified Trainer, and a former competitive bodybuilder.

Rick Williams

Director and Head Coach

Rick grew up locally in Oxon Hill, MD, but has lived from coast to coast. He graduated from the Naval Academy, and spent a 21 year career flying for the Navy.

Maria Roiz

Coach

You can call me Batgirl, for my mad skills on the Obstacle Course, and my Love of Batman.

Axel Von Wernitz

Coach

Axel is a NSFA certified trainer who has been involved in sports and fitness his entire life.  He was born and raised in Northern Germany.

Steve Monsour

Coach

Steve grew up on Camp Springs, MD and attended the Naval Academy Prior to a 20 year career in the Marine Corp.

Koko

Coach

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Tricia

Coach

Tricia grew up in Massachusetts playing multiple sports and figure skating competitively. She found her true love, hockey, after college and she currently plays defense for two local beer league teams.

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